Back pain from bad posture? You’re not alone! 😣 In this video, Dr. Hemal Paneri from Granville Physiotherapy & Massage Clinic shares how poor posture affects your spine and shows you simple, effective exercises to help correct it. Whether you sit at a desk all day or just want to improve your posture, this routine is a great place to start. 🧘‍♂️ 📌 Why Posture Matters: Poor posture places unnecessary strain on your spine and surrounding muscles, often leading to pain, tightness, and long-term discomfort. The good news? A few mindful exercises and ergonomic adjustments can make a big difference. 🪑 Ergonomic Tips for a Healthy Back: • Adjust your chair so feet are flat on the floor • Keep your monitor at eye level to reduce neck strain • Take movement breaks every 30 minutes to avoid stiffness These small changes and exercises can lead to long-term relief and better posture throughout your day. 📍 Granville Physiotherapy & Massage Clinic 3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada 📞 Call us: +1 587-400-2011 🌐 Visit: www.granvillephysiotherapy.ca 👍 Like this video and subscribe for more expert physiotherapy tips from Dr. Hemal Paneri and the team at Granville Physio! #fixyourposture #relievebackpain #posturecorrection #healthyspine #backpainrelief #healthtips #postureexercises #spinehealth #healthyliving #painfreeliving #mindfulmovement #posturematters #backhealth #wellnessjourney #stretchandstrengthen #healthyhabits #chronicpainrelief #fitnessforall #selfcareroutine #betterposture #physio #physiotherapy #physiotherapist #recovery #recoveryispossible #injury #injuryprevention #PainRelief #painrelief #painfree #rehab #rehabilitation #healthyliving #healthylifestyle #healthylife #healthybody #therapy #healing #healingjourney #CallingwoodPark #TheHamptonsEdmonton #BessieNicholsPark #physiotherapyEdmonton #physioEdmonton #Edmontonphysio

Omar Marzouk skriver på X, som man bør læse - der er altid to sider i en sag - især hvis pressen er ensidig! PRESSEMEDDELELSE OM MIN UDTRÆDEN AF SAGEN OM RETTIGHEDERNE TIL BRUGEN AF DOKUMENTAROPTAGELSER OM SARA OMAR MAREF 🧵 Jeg vil med denne pressemeddelelse opklare en række rygter og anklager, modparten har spredt om min person. Sara Omars pressemeddelelse (udsendt via hendes kommunikationsrådgiver, Anna Thygesen) kommer igen med grove beskyldninger. Lad os tage anklagerne i rette rækkefølge, hvor jeg begrunder min udtrædelse, og bryder min egen tavshed, så meget jeg nu må og kan. PÅSTANDEN OM AT SARA OMAR GØRES TAVS OG JEG SKULLE VÆRE MEDVIRKENDE TIL AT FORHINDRE HENDES FORFATTERSKAB Der er ingen, der vil gøre Sara Omar tavs, og ingen kan gøre hende tavs. Sara Omar har heller aldrig været tavs. Hun har udtalt sig d. 12. maj og har gjort det løbende siden 2019, hvor vi stoppede samarbejdet. Pressen trykker alt hvad hun siger, uden at efterprøve sandhedsværdien eller forholde mig det. De har trykt alle anklager, som hele tre dommere har afvist. Det er ensidighed, der vil noget. En partiskhed, der åbenbart vægter mere end vores domstol. Hvad angår Sara Omars bøger, så har jeg aldrig ønsket at standse hendes forfatterskab. Det ved pressen godt. Ingen kan bare stoppe nogen i at udgive bøger eller ytre sig her i Danmark. Ingen! Kriminelle, rockere og andre kan skrive bøger, så hvorfor skulle Sara Omar ikke skrive bøger? Camilla Høy (fra Politikens Forlag) afgav vidneforklaring i retten og meddelte at de har underskrevet en ny bogkontrakt med Sara Omar. Bogen forventes at udkomme i 2027. Så hvordan jeg har forhindret hendes forfatterskab, er mig en gåde? EKKO MAGASINET PÅSTÅR AT JEG VIL STOPPE SARA OMAR, PGA HENDES KRITIK Vi befinder os i september 2021, hvor jeg udtalte de ord til Claus Christiansen. Det, I ikke får at vide, er at Sara Omar lige havde begået en utænkelig og rystende forbrydelse mod Manyar. 16. September 2021, bliver Manyar anholdt i hans lejlighed og efter 6 timers langt grundlovsforhør bliver han varetægtsfængslet. Han sidder i isolation og ingen, udover hans forsvarsadvokat Kåre Pihlmann, må tale med ham. Hverken familie eller venner. Han er helt isoleret fra omverdenen. Det er i den choktilstand, sorg, frustration og afmagt, at jeg udtaler til filmmagasinet ekko følgende: ”For at være helt ærlig, så håber jeg på, at filmen vil koste Sara Omar karrieren. Det, hun har gjort, er ikke i orden. Hun skal stå til regnskab for det. Hun skal stoppes.” citat slut. Konteksten for denne udtalelse, kommer netop af at hun har fået en uskyldig mand fængslet og begået et justitsmord – med det eneste motiv, at politiet skal beslaglægge råmaterialet på dokumentarfilmen om hende. Det er derfor jeg ytrer mig som jeg gør. Jeg angriber ikke hendes ytringsfrihed eller ret til at skrive kritiske bøger om kurdiske mænd – jeg kritiserer hendes magtmisbrug, at hun med sin position og magtfulde netværk forskrækker politiet til at anklage og fængsle en uskyldig mand. Anklagerne mod Manyar er falske og fabrikerede. Hvis man er villig til at fængsle en uskyldig mand – så synes jeg at min ytring dengang var berettiget og mild, taget i betragtning hvor alvorlig frustrerende en situation jeg sad i. Derfor handler det ikke om at gøre nogen tavse eller knægte Sara Omars ytringsfrihed. Det Sara Omar har gjort mod Manyar, kræver en rystende og beregnende adfærd. Hun har konstrueret massive, alvorlige og rystende forbrydelser, beskrevet til mindste detalje. Hendes adfærd viser sig også, når hun har sminket et blåt øje på sig selv, mens hun fortæller at hun er blevet overfaldet, tæsket, sparket af en gruppe mellemøstlige mænd i Odense. At hun har fået hjernerystelse og har blå mærker på hele kroppen. Et overfald der aldrig har fundet sted. Et overfald hun alligevel anmeldte til politiet. En falsk anmeldelse. https://x.com/OmarMarzouk/status/2054850790452253151?s=20

http://ny.oz5thy.dk/wp/ Jeg er med i en forening hvor vi er meget analog. Vi kører kommunikation på radiobølger, men langt hen af vejen kører klubben også analog i driften i det vi ingen bankkonto har. Dvs alt betaling er kontant og vi ingen udgifter har for at andre skal passe på vores få forenings penge. Vi ligger ikke kommune eller staten til last og passer bare vores hobby.

Lobby virksomhed part 4 5. Meta Keeps International and US Child Safety Lobbying Completely Separate I cross-referenced Meta's 18 EU retained lobbying firms against US lobbying registrations. Three firms confirmed operating for Meta in both jurisdictions: Firm EU Role US Connection Trilligent (APCO Worldwide subsidiary) EUR 680K for AI Act, DMA, DSA APCO offices in DC; Meta VP calls them "integrated members of our Meta team" White & Case LLP EUR 50-100K, digital markets/services Lead international outside counsel, 70+ lawyer team FTI Consulting Belgium EUR 10-25K Subsidiary of FTI Consulting Inc (NYSE: FCN, HQ Washington DC) None of these firms touch child safety or age verification for Meta. The child safety lobbying runs through entirely separate state-level firms: Headwaters in Colorado, Pelican State Partners in Louisiana. None of Meta's US federal lobbying firms (Avoq, Mindset, Blue Mountain) have EU operations. International regulatory work (AI Act, DSA, DMA) goes through global firms. Age verification lobbying goes through state-level specialists with no international footprint. Two separate networks, no overlap. Sources: EU Transparency Register via LobbyFacts.eu, OpenSecrets, Senate LDA filings, firm websites The Global Picture 30+ jurisdictions introduced age verification legislation within 18 months (October 2024 to March 2026). Meta spends EUR 10 million per year on EU lobbying. 30 lobbyists. 18+ consulting firms. 277 European Commission meetings over a decade, including meetings specifically on "Children on internet protection" and "Minor protection online." RSF (Reporters Without Borders) documented 2,977 lobbying actions by Meta and Google across 10+ countries. Same playbook everywhere: astroturfing, revolving door hiring, front groups, disinformation. In Brazil, former President Michel Temer acted as an intermediary for big tech. Meta ran paid ads falsely claiming regulation would "ban the Bible." Meta failed to shift the compliance burden outside the US. The ASAA puts verification on app stores and devices. In Brazil, the EU, UK, and Australia, the burden falls on platforms directly. The ASAA playbook worked in four US states. It worked nowhere else. Sources: Corporate Europe Observatory, LobbyFacts.eu, RSF/Agencia Publica cross-country investigation, HRW, IAPP, EFF All Findings Are Now Public and Off Big-Tech Platforms Everything is at https://tboteproject.com The repository can be found at https://tboteproject.com/git/hekate/attestation-findings The research repository contains all source documents, IRS 990 analyses, state lobbying data, API query results, and disclosure PDFs. Every finding sourced from public records: IRS filings, state lobbying disclosures, PAC filings, campaign finance databases, corporate registries, congressional APIs, EU transparency registers, UK charity filings, and archived websites. You are free to fork, clone, or otherwise share these files. I encourage you to email your favorite YouTubers or forward it to trust worthy media. What's Next March 16, 2026: February monthly disclosures due in Colorado, the first filings covering SB26-051 activity March 17, 2026: Brazil's Digital ECA takes effect CORA and FOIA responses pending from Colorado SOS, Colorado AG, and Louisiana Ethics Board Still needed: DCA fiscal sponsor confirmation, Casey Stefanski's NCOSE "Global Partnerships" role, bill text comparison across jurisdictions Sources (all public records) IRS 990 filings: ProPublica Nonprofit Explorer (ICMEC 2022-2024, ConnectSafely 2017-2024) UK Charity Commission: Childnet International (1080173), FOSI UK (1095268) Brazil: Chamber of Deputies API (dadosabertos.camara.leg.br) EU lobbying: LobbyFacts.eu, Corporate Europe Observatory, EU Transparency Register Cross-country investigation: RSF, Agencia Publica, CLIP US lobbying: OpenSecrets, Senate LDA filings, Colorado SOS, Texas Ethics Commission Reporting: Bloomberg, HRW, IAPP, EFF, Biometric Update All other sources can be found on the repository

Lizenzverlängerung: Die Muschelfischerei erhält trotz ökologischer Bedenken neue Lizenzen. Die Schiffe „Sif“ und „Thyra“ dürfen weiterhin im Beltmeer fischen. Eine grenzüberschreitende Lösung zur Rettung der Förde wird im Kieler Landtag diskutiert. https://www.nordschleswiger.dk/nordschleswig/muschelfischerei-in-der-flensburger-foerde-geht-vorerst-weiter/3411032

TIMOTHY SNYDER OM USAs 250 ÅRS FEJRING https://youtu.be/hHErbPXonus?is=74ADqTL7KREGie4z

I dag har jeg taget lidt skov med. Tranum Klitplantage https://naturstyrelsen.dk/find-et-naturomraade/naturguider/thy-og-vendsyssel/tranum-klitplantage

LYT! Trio Mandili A psalm of David Have mercy upon me, O God, according to thy kindness: According to the abundance of thy mercies, blot out my transgressions. Wash me thorughly from mine iniquity, and cleanse me from my sin. For I acknowledge my transgressions: and my sin is ever before me. Against You, You only, have I sinned, and done what is evil in thy sight: So that You are justified when You speak, And blameless when You judge. Behold, I was brought forth in iniquity; and in sin did my mother conceive me. Behold, You desire truth in the innermost being, And in the hidden part You will make me know wisdom. Have mercy upon me, O God, according to thy kindness: According to the abundance of thy mercies, blot out my transgressions. Music: Padre Seraphim Bit-Kharib https://www.youtube.com/watch?v=BcbKoY7XpJE

Et egern holder øje med mig medens jeg pusler med mit kamera. Den var i færd med finde nedfalden bog, der gemte sig i stråtaget på 'Eremithytten' i Søndermarken

What is the profound impact of suspending one's life due to the exigencies of war, compelling displacement from one's domicile? As Ukraine endures its fifth year of conflict, numerous individuals articulate how the persistent violence has profoundly reshaped their existence, engendering profound sentiments of nostalgia, dislocation, and ambiguous prospects. From the separation from cherished individuals and familiar environments to the sustained emotional burden of anticipation, each personal narrative provides a distinct insight into the tribulations of navigating an ostensibly interminable conflict. The concept of "Life on Hold" illuminates the frequently unobserved, deeply personal ramifications of conflict, underscoring the reliance on intrinsic resilience, receptiveness, and the enduring aspiration for a more propitious future. Presently, many of us have committed ourselves to demonstrating empathy and extending assistance to those impacted in Ukraine. I recall being in Haderslev at the onset of the conflict, and that same evening, facilitating the evacuation of individuals from Odesa to safety. Regrettably, the global landscape has not become more benevolent since. I earnestly hope that peace and humanity will once again assume paramount importance, enabling collaborative efforts to forge a more secure and improved world for all.